When you decide to go on a diet, do you prepare dumbbells and running shoes first? However, as an active trainer, the item I emphasize my clients to purchase first

Chapter 1. [Phase 1: Warm-up] Turn on the Switch of Your Stiff Body (Weeks 1-4) For a body that has rested from exercise for a long time, the joints are stiff,

Are you just making a donation to your gym every month? Or are you too exhausted to leave the house again after work? Then the answer is 'Home Training (Homet)'. But

Do you head straight to the treadmill out of habit as soon as you arrive at the gym? And after sweating for an hour, do you feel proud, thinking, "I'm

Every January, gyms are bustling with members of the 'Give Up After Three Days' club. They shout, "I will definitely lose 10kg this year," and sweat profusely on the treadmill

Have you ever woken up to the sound of your alarm, debated "Should I go out and run now?", and then fallen back asleep? Or perhaps after work, you procrastinated

When the New Year arrives, it's easy to see people groaning on gym mats doing sit-ups. They have one single-minded goal: to lose belly fat and create a defined 'six-pack'. But

One month after starting a diet, just when you were enjoying the rapid loss of 3-5kg, suddenly the numbers on the scale come to a halt. Even though you ate

"I can't lose weight because I don't have time to exercise." This excuse no longer works. Just 20 minutes out of your 24-hour day. If you slightly reduce the time