"My willpower is too weak." This is the phrase we habitually utter every time we fail at a diet. We set ambitious plans to eat only chicken breast and exercise

You ran on the treadmill like your life depended on it and ate only chicken breasts to reach your target weight. But what do you see in the mirror? Trapezius

For modern people, 'time' is gold. When you get home after work, you're exhausted, so when would you find the time to change clothes and walk for an hour at

he dilemma begins with the sound of your daily alarm. "Should I wake up now and run for just 30 minutes before work? Or should I go hard after I

"Why does she eat more than me but not gain weight?" There's always that one friend who is slim despite not exercising or managing their diet. We look at them

"I don't want bulging muscles. I just want to be slender and lose weight." This is the most common thing I hear from female members registering at the gym for the

"I am definitely wearing a crop top this summer!" With this ambitious resolution, Person A does 100 sit-ups every single night. However, a month passes, and their belly remains the

"Teacher, I walk in the park for an hour every evening, but my belly fat stays exactly the same." "I walk 10,000 steps a day, but only my legs hurt

"I get home from work at 9 PM; when can I possibly go to the gym?" "While raising kids, I can't even dream of a 1-hour workout." For modern people, 'time'

"Why am I not losing weight even though I run for an hour at the gym every day?" "I'm absolutely exhausted when I get home from work, so I can't