For modern people, 'time' is gold. When you get home after work, you're exhausted, so when would you find the time to change clothes and walk for an hour at

he dilemma begins with the sound of your daily alarm. "Should I wake up now and run for just 30 minutes before work? Or should I go hard after I

"Why does she eat more than me but not gain weight?" There's always that one friend who is slim despite not exercising or managing their diet. We look at them

"I don't want bulging muscles. I just want to be slender and lose weight." This is the most common thing I hear from female members registering at the gym for the

"I am definitely wearing a crop top this summer!" With this ambitious resolution, Person A does 100 sit-ups every single night. However, a month passes, and their belly remains the

"Teacher, I walk in the park for an hour every evening, but my belly fat stays exactly the same." "I walk 10,000 steps a day, but only my legs hurt

"I get home from work at 9 PM; when can I possibly go to the gym?" "While raising kids, I can't even dream of a 1-hour workout." For modern people, 'time'

"Why am I not losing weight even though I run for an hour at the gym every day?" "I'm absolutely exhausted when I get home from work, so I can't

"I worked hard to lose 5kg, but I gained it back as soon as I ate a normal meal." "I feel like I gain weight just by drinking water." These are

"Why am I not losing weight even though I walk hard every day?" "Won't weight training make my body bulky?" These are the most common misunderstandings and worries among those who